August 06, 2012

Jillian Michaels 30 Day Shred: Level 1

Today's post will be about my work out plan, I am posting on here so that I will do the routine.
I think that the 7 things 7 days helps me to keep motivated really well, that is why I want to share my challenge with you. I will be doing this exercise video  for 30 days, to help me tone up before I go back to university. as I already go to the gym I want to do this on top of my 6 days at the gym. I love to do the classes at the gym, helps me keep moving and really feel like I have had a good work out.
I think this will help me tone up really well and I will enjoy doing this. so far I really am getting into my new life style of going to the gym in the morning.

I might keep a diary of my progress and do a review on it at the end of 30 days?
would anyone like me to do this? measurements and weight included if possible? 

would really help me keep at it.

here is a starting image of how I was before working out everyday for past 2 weeks, and the after shot in the same dress.
cannot believe it myself to be honest. my waist looks so much smaller!?

What do you guys think of this challenge?
What do you think of the image?
good plan?
want me to do a 30 diary and post it at the end of 30 days?
comment feedback below :)

let me know :)

xoxo Kemples




  1. I'm going to start this so I'd love to see your progress too. Think I will do a post after each level to see the progress. Good luck xxx

    1. let me know how you get on :) send me link when you have odne it :) thought i would review it as a lot comments on the youtube video are how was the results? thought would help me progress too xxoxo

  2. would love to see you post it at the end too! good luck!
    xo dana

  3. I would love to see your progress! I just started doing the 30 Day Shred too! :)

    Sandra from The Puzzle of Sandra's Life


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