January 18, 2014

Health And Fitness 2014


This year I want to make a real effort in finding food that I enjoy eating as recently I have not been able to eat meat at all, never been a big fan of meat really from a young age so I decided to cut it out my diet completely. This has really made meals with my family hard as I am the one that needs to eat different every night. I have recently found a couple healthy meals I enjoy eating so that is a good start to this years meals. I also want to exercise more as I just want to be happy with myself and healthy.

Here are a few things I want to change this year:

Focus: I really want to get my head in the right frame of mind and really focus on this goal this year. I really want to feel great and feel happier in my self. I want to exercise more and really use my gym member ship. I love to swim but I also want to really push myself to do at least an hour work out first.

Classes: Last Summer I managed to loose two stone in 6 months just by going to the gym and really looking after myself, choosing the right things to eat. It is so easy to get out of a routine and I really want to get back into this. I went to 4 classes a week, now I really want to do at least 2 this time to get back into it. It really was fun to join all the classes too. I loved Zumba and Pilates, so I need to get back into this.

Gym Clothes: One thing that makes me happy and motivated to go to the gym is new gym clothes. I have already purchased some and this helps to motivate me to go. 

Gym Free Days: I really want to make a effort on my gym free days to do something productive and go for a 30 minute walk or just a quick run with my dog. This will help me keep motivated to do good and keep me in the right frame mind. I also will pencil in days that I go to the gym and when its done tick it off my list!

Diet: By diet I don't want to stop myself from eating all bad food, I mean by eating well and keeping myself healthy. Eat more fruit and try more vegetarian foods as I just hate eating meat, makes me feel ill. I will make an effort to try different meals and eat well. I only want to eat the odd chocolate too, I have a big sweet tooth and it doesn't help matters. I also want to take meals into work instead having a cheese/ salad sandwich each shift. Food blogs send me your links, I will need help! I also need to start eating breakfast to keep me going for the day, has been said it is the most important meal of the day!

Exercise Apps: There are a few good apps that you can download to keep you motivated on gym free days too. This is great as it changes up your routine. I have downloaded the Nike Training one. It is great fun and it keeps track on your progress. 


Do you have any health and fitness resolutions this year?

Kemples

@kemples1
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4 comments

  1. Nothing better than reading other peoples fitness resolutions o get yourself motivated & this has been a really good read, i agree you definitely have to have days off im having mine today lol x

    lauralourambleswithyou.blogspot.co.uk

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    1. Defiantly needing motivation :) I am glad you found this a good read <3 xx

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  2. I love reading this kind of post- definitely motivating! I've found classes to work really well too, it's a lot easier to keep pushing yourself when there's a bunch of people around you going through the same torture. I've hoped to try more vegetarian foods too. How'd you reckon it'd be to try going completely veggie for a month I've been thinking of trying it!
    lily x
    www.jolihouse.com

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    1. Thnak you :) I am loving not eating meat, it makes me feel better and I am eating more veg :) xx

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